RTC AT A GLANCE
450+
All-time members
PLL+NLL
Coaches who still play pro, in the building every week
02
Columbus facilities: Hilliard and the RAC
50+
NCAA commits who trained with us
HOW WE TRAIN
01
POSITION
Faceoff, offense, defense and goalie groups, set by level. Far more live reps than a private lesson.
02
LIVE REPS
Every session runs at game speed: reps against a defender, a goalie or a faceoff opponent.
03
VIDEOS
Our coaches record part of the sessions and will analyze the film with the athlete right away.
04
STRENGTH
Black and Platinum add RTC Performance strength and speed, plus quarterly testing.
Small groups. Pro coaches. Game speed every session.
COACHED BY PROS
JUSTIN INACIO
FACEOFF · TEAM CANADA
PLL Carolina Chaos and NLL Calgary Roughnecks. Ohio State’s all-time leader in faceoff wins.
JACK JASINSKI
OFFENSE · NLL · MLL · PLL
Played in the NLL, MLL and PLL. Four years at Ohio State.
CULLEN BROWN
DEFENSE · CALIFORNIA REDWOODS
2026 Big Ten Defensive Player of the Year and First Team All-American. 2026 PLL Draft, 14th overall. Ohio State career leader in caused turnovers (90).
BLAKE EILAND
D-MID · MARYLAND WHIPSNAKES · TEAM USA
2026 PLL Draft pick, Maryland Whipsnakes. Pan-American Championship silver with Team USA. Honorable Mention All-American in 2025 and 2026.
COACHED BY D1 ATHLETES
MAREK TZAGOURNIS
ATTACK · DENVER
2026 All-BIG EAST Second Team. 2023 USA Lacrosse Midwest Player of the Year and two-time All-American. Broke Ohio’s high school career points record (447). Played club for Resolute.
CADE GALKO
DEFENSE · UALBANY
Started all 19 games in 2025 with 49 ground balls and 13 caused turnovers. 2023 Ohio Defenseman of the Year and US Lacrosse All-American at Hilliard Davidson. Two-time Under Armour All-American.
JACK ALLEN
GOALIE · JACKSONVILLE
Played at Ohio State before Jacksonville. Career-high 10 saves in a 6-5 win at Rutgers in 2026. Team England U21 World Championship roster and Euro Lax champion with Team Great Britain.
MAC SCHOLL
GOALIE · OHIO STATE
Walked on at Ohio State and won a Big Ten title, after Ohio Wesleyan and two years on the Buckeyes club team. Ohio Goalie of the Year and first-team All-Midwest at Upper Arlington.
GIRLS COACHES
BROOKE DELARA
PLAYED AT CAPITAL
Head coach at Otterbein for three seasons, with two 10-win years. Led all of NCAA Division III in points in 2022 (167) and was OAC Midfielder of the Year. 389 career points.
RACHAEL YOHO
PLAYED AT WITTENBERG
Fifth season as an assistant at Ohio Wesleyan, where the staff was named 2023 NCAC Coaching Staff of the Year after an 11-6 season. Reached the 2016 NCAC title game as a player.
MEG SENGELMANN
PLAYED AT TAMPA
Head coach at Upper Arlington and 2023 state champion. Won two state titles there as a player, then helped Tampa to a conference title and its first NCAA Tournament.
SADIE DAVIS
PLAYED AT FLAGLER
Defender at Flagler for four seasons, starting with the program’s first season in 2022. Team MVP, second-team all-region and an Ohio All-Star at Hilliard Davidson. Played club for Resolute.
PROGRESS YOU CAN SEE
Quarterly testing is a Black and Platinum benefit.
These athletes train the most, so we measure everything: athletes and parents get an updated profile with every score, their Ohio percentile, the numbers they need for the next level and a note from their coach. Next testing week: January 11–15, 2027.
PICK HOW OFTEN THEY TRAIN
RED
$129.99/mo
1 session a week. About $30 a session.
Best for: new to position training, or in season.
Includes: position training with a pro coach.
14-day free trial
SILVER
$199/mo
2 sessions a week. About $25 a session.
Best for: two positions, or a bigger role next season.
Includes: position training with a pro coach.
7-day free trial
BLACK
$275/mo
3 sessions a week. About $22 a session.
Best for: serious about a jump this year.
Includes: everything in Silver, RTC Performance strength and speed training and quarterly testing.
7-day free trial
PLATINUM
$399/mo
Unlimited sessions. About $12 a session.
Best for: training most days.
Includes: everything in Black, with unlimited RTC Performance strength and speed training.
7-day free trial
Every membership starts with a free trial. Black and Platinum add quarterly testing and a full athlete profile. Next testing week is January 11–15: start Black or Platinum now and your athlete is in it.
STRONGER AND FASTER
Black and Platinum members train strength and speed with RTC Performance, on top of their lacrosse sessions.
JEREMY HOY
STRENGTH AND CONDITIONING
Founder of Finish First Sports Performance, with 25 years of coaching. He was an Associate Strength and Conditioning Coach at Ohio State (championship hockey and golf), worked with Robert Morris NCAA teams, and was on staff for USA Hockey’s U.S. Women’s National U18 team that won World Championship gold. He has trained athletes in the NHL, PLL, NLL and KHL, including Olympic medalists and Stanley Cup champions. CSCS (NSCA) and PES (NASM) certified.
KENNY STAFFORD
SPEED
A Columbus native and DeSales grad who played football at Toledo, then 8 years in the CFL. He trained at Tony Villani’s XPE in Fort Lauderdale and founded Starting with Stafford. He teaches the 4 gears of speed, then the 3 ways to change direction, and how both show up in a lacrosse game.
Every quarter we test their 40, 5-10-5, broad jump and push-ups, so you see the gains in real numbers.
THE RTC MENTORSHIP PROGRAM
ANNUAL PROGRAM · BY APPLICATION ONLY
Our top program, for the athlete who wants to play in college and is ready to put in the work. A full year of Platinum training, plus one-on-one time with a pro coach every week.
A full year of Platinum
Unlimited lacrosse, strength and conditioning, and speed training.
A private lesson every month
12 one-on-one lessons with a pro coach, built around what they need most.
Weekly film review and Q&A
52 one-on-one Zoom calls a year, 20 minutes each. Personalized film breakdown, technical feedback and straight answers to anything they bring.
OPTIONAL ADD-ON
Recruiting
A recruiting strategy and target school list, a verified athletic profile with testing results, performance metrics and evaluations, and college coach outreach, follow-ups and recruiting guidance.
Spots are limited. Every application is reviewed by our staff.
QUESTIONS? TALK TO A COACH
Which membership fits my athlete?
Red if they are new to position training or in season. Silver for two positions or a bigger role next season. Black for a serious jump this year, with strength and speed training plus quarterly testing. Platinum if they want to train most days.
Can we try it first?
Yes. Every membership starts with a free trial: 14 days on Red, 7 days on Silver, Black and Platinum. You can also book one free session.
Can we just drop in?
Yes. Drop-ins are $50 a session with no commitment. Pick one under Book a session. On a membership, the same session costs $12 to $30, and Black and Platinum add testing and strength and speed training.
How will I know they are improving?
Black and Platinum members are tested every quarter. You get a profile with their scores, where they rank in Ohio, the numbers they need for the next level and a 90-day plan from their coach.
When is the next testing week?
January 11–15, 2027. Start Black or Platinum before then and your athlete is tested with everyone else.
Where do I see the schedule?
In the RTC app. Session times, locations and any changes show up there first, and you can book sessions right from your phone.
Who coaches the sessions?
Every group is run by a coach who has played that position at the pro or college level, including current PLL and NLL players.
What is the Mentorship Program?
Our yearly program for a small group of athletes who want to play in college: a full year of Platinum training, a private lesson every month and a weekly one-on-one film call with their coach. Recruiting help is an optional add-on. It is by application only.
Can we cancel?
Yes. You can cancel or pause anytime in the RTC app or on the website. Memberships renew automatically, and we can’t refund a renewal that wasn’t cancelled in time.
Still have a question? Book a short call and a coach will walk you through it.
